Learning to thrive as a family

Arianna Huffington, the Editor-in-Chief of The Huffington Post, offers her tips for helping your family thrive by prioritizing sleep, relaxation and togetherness.
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Learning to thrive as a family

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Even now, my children prioritize sleep. It’s very sacred in our family. And we are each other’s support system. If they see my schedule, and they see I have a very early start, they will text me and say, mommy are you going to bed? And I do the same to them. So that’s a very essential part of how we can keep ourselves healthy and able to deal with obstacles and challenges. Also, I’ve been meditating regularly, and I’ve encouraged my daughters too. And each one of them in their own time have taken up meditation. And it’s been really great to see them. They start with 5 minutes a day. Introducing a practice into their lives that I know will be really helpful as they get older, and maybe I’m not around, to have something they can tap into that can help them go through whatever difficulties life brings.
ALL PARENTS, Family Life, Family Time

Arianna Huffington, the Editor-in-Chief of The Huffington Post, offers her tips for helping your family thrive by prioritizing sleep, relaxation and togetherness.

Transcript

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Arianna Huffington

President and Editor In Chief, Huffington Post Media Group

Arianna Huffington is the chair, president, and editor-in-chief of the Huffington Post Media Group, a nationally syndicated columnist, and author of fourteen books.

In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting.

She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union.

She serves on several boards, including HuffPost’s partners in Spain, the newspaper EL PAÍS and its parent company PRISA; Onex; The Center for Public Integrity; and The Committee to Protect Journalists.

Her 14th book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder was published by Crown in March 2014 and debuted at #1 in the New York Times Bestseller list.

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