Tips for preparing quick nutritious meals

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Tips for preparing quick nutritious meals

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I'm a working mom, so it's very difficult sometimes to make nutritious meals. What I've found is I abhor fast foods. I have my half hour meals. It is usually a pasta or a rice, some kind of protein, a fish or chicken, and a vegetable. I cook them in a half hour. So broccoli steamed, kale, saute it; and I cook it in a half an hour. If I can't cook it in a half an hour, my kids go hungry.

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Tanayi Seabrook

Single Mom

Tanayi Seabrook has performed multiple roles on television productions-managing staffs, writing scripts, scheduling, budgeting, rights clearances, archival research and location scouting. At Peter Jones Productions, Tanayi was part of the production staff for a variety of episodes for A&E Network's Biography series, plus multiple programs for Turner Classic Movies. For five years Tanayi was on staff at Blackside, Inc., producers of the landmark PBS civil rights documentary series Eyes On the Prize. Tanayi worked on the PBS programs I'll Make Me A World: A Century of African American Art and Artists as well as This Far By Faith: African American Spiritual Journeys. She recently finished shooting a short film entitled The Cab, which she wrote and produced. Tanayi attended State University of New York (SUNY) Purchase, where she received her Bachelor of Arts in Women's Studies and Political Science with a minor in Spanish. She also studied abroad at La Universidad de Salamanca in Spain. 

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