Exercise to do while on bed rest
Julie Gillespie, Author, explains the best exercises to do while on bed rest during pregnancy and the importance of getting exercise while on bed rest in order to prevent losing your strength
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Author & Triplet Mom
Julie Reynolds-Gillespie, DPT, a mother of multiples, physical therapist, teacher and writer, is a graduate of Mt. St. Mary’s College and the University of Southern California. She has been a physical therapist who specializes in Women’s Health for 28 years. Currently she has a physical therapy practice in Santa Monica and works at Fusion Physical Therapy in Los Angeles.
Julie is a co-author of The Pelvic Floor. Most recently she’s published Magical Multiple Moments. This book is a culmination of a five-year project where Julie interviewed over 250 parents of multiples and polled their advice about raising happy, healthy twins and triplets.