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Sleep Videos

Getting a great night sleep is essential for brain health and especially important when learning and studying.
Teen Sleep
Kids in the House
Watch Reveta Bowers's video on How important is sleep in a child's life?...
See Elizabeth Pantley's video on Why books & audio books are great before bed...
Michael Bradley, EdD Adolescent Psychologist, explains how much sleep teenagers need each night and why getting enough sleep is so important during the adolescent years
Michael Bradley, EdD Adolescent Psychologist, shares advice for parents on how to help your teenager get enough sleep, and why sleep is so important for adolescents
View JoAnn Deak, PhD's video on Research on how sleep affects school performance...
Watch Video: The importance of sleep, food and exercise by Cara Natterson, MD, ...
See Cara Natterson, MD's video on The three purposes of sleep...
Watch Video: Catch-up sleep and why your tween needs it by Cara Natterson, MD, ...
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